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VIC - Melbourne
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Aquamums |
Armadale, St Kilda, Kew, Ashburton, Cheltenham and Melbourne CBD. |
Aquamums runs aquaerobics classes for pre and post natal women. Exercising in water is ideal when you are pregnant and after your baby is born. Water's buoyancy allows for a non-jarring workout and enables you to exercise comfortably throughout your entire pregnancy. Enjoy a great fitness workout, muscle toning and flexibility exercises in the company of other pregnant or post-natal women. All classes are taken by physios experienced in women's health and can be claimed on extras health benefits.The classes are especially helpful for women who have back pain or pelvic joint problems |
www.aquamums.com.au |
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BeActive Physiotherapy | Prahran | BeActive offers health management in a safe and supportive environment . We provide customised health and fitness programs for women of all ages and physical conditions based on highest standards of clinical management founded on Evidence Based Practice. At BeActive you can expect a perfect balance between women's health and fitness by integrating injury prevention with fitness training and personal health management. We employ experienced physiotherapists with postgraduate qualifications in women’s health who will assess your condition and develop a personalized session or program for your needs and ability. | www.beactivephysio.com |
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Fit By Physio | Exercise classes instructed by physiotherapists. Programs include: MummyFit, Fit-4-2 (pregnancy), RunningFit, Pilates/Strength. | www.fitbyphysio.com.au | |
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Mishfit Personal Training | Northcote and Brighton |
Mishfit personal training specializes in training pregnant and postnatal women. We specifically cater to women who pelvic instability, pelvic floor issues, diastasis (DRAM) and prolapses. We offer several training options for pregnant and post-natal women: mishfit mothers, one on one, buddy personal training and Zumba. We believe we are the only zumba class in Melbourne, where babies children are welcome! We understand the childcare can be expensive and problematic, so we welcome your babies and children to come with you. Toys and safe area provided. Mishfit works holistically and inclusively with specialised women’s health physiotherapists to provide women with education to develop an understanding of issues surrounding pre and postnatal health. Mishfit mothers runs currently runs in Northcote and Brighton, Melbourne, Victoria. A free trial offer is available at all venues. Please visit www.mishfit.com.au or call 1300 mishfit (1300 6474 348) for more details |
www.mishfit.com.au |
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Walking Mums Fit-prams | Hampton | Walking Mums fit-prams is a FREE pram walking group. Each session will run for one hour including a 30 - 40 minute walk followed by some pram & baby exercises. If this sounds like something you would be interested in or for more information, please email me at fit-prams@live.com. | www.fit-prams.org/ |
