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NSW - Sydney
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Active Pregnancy and Beyond | Baulkham Hills, Sydney | Pregnancy Fitness Classes; Each class covers all facets of functional pregnancy fitness including cardiovascular training, strength & flexibility training and relaxation. Our classes are fun and are tailored to suit all fitness levels. Benefits of the classes include: develop strength, improve endurance, a faster post-natal recovery,reduce stress levels and avoid any extra weight gain. Mum & Bub Exercise Classes also available. | www.activepregnancy.com.au |
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Aquanatal | Sydney - Various locations | Midwife-led aquanatal classes for an active, healthy pregnancy: Aquanatal includes aerobic exercise, flexibility and active birth preparation exercises, breathing and relaxation, all in the comfort of a heated swimming pool. You will meet other expectant mums and you have the benefit of an experienced midwife on hand to guide you and answer any questions you may have. For more information, visit www.aquanatal.com.au or call Donna on 0431 666 789 |
www.aquanatal.com.au |
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Babes with Babes |
(Sydney - Northern Beaches) | Affordable outdoor fitness for mums – Quality indoor childcare for bubs and tots. Whether you’ve just had a baby, are newly pregnant or perhaps need a fitness activity whilst the kids are at school – Babes with Babes has outdoor fitness sessions for you. And we offer quality indoor childcare for your bubs and tots whilst you train. | www.babesfitness.com.au |
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Coastal Bodies | Eastern Suburbs | Coastal Bodies are the only personal training business that guarantees results and offers mobile Personal training. We also offer indoor training at two location: South Coogee and Bondi Junction. With Tertiary qualified Fitness Trainers we give first class service every time to all our clients in Bondi, Coogee and all other Eastern Suburbs in Sydney. We also run FUNctional Boxing group classes and Mums group exercise classes. | www.coastalbodies.com.au |
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Essential Yoga | Sylvania, Sydney | A private Yoga school, established since 1984, set in quiet surroundings with limited numbers within each class, allowing for personalised attention. Our atmosphere is relaxed, calm, sharing and fun. Essential Yoga will help you have the best possible preganancy and delivery and will help you handle the whole process, from conception, birth and afterwards with greater calm and assurance. Yoga will keep you in touch with the changes in your body and provide a positive environment for the growing child. | www.essentialyoga.com.au |
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Glowing Expectations |
Darlinghurst, Sydney |
Glowing Expectations is a small, friendly exercise studio focusing on family fitness. Our exercise groups for pregnant women and mums take place in the studio and Centennial Park, offer a flexible timetable - and bubs are always welcome. We do personal training for that extra attention and consultations to give you a 'take away' program for your gym, home or local park, tailored exactly to your needs. We also run kids care first aid courses for parents and carers to learn vital skills for those emergency situations. | www.glowingexpectations.com.au |
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Jane Simons Pregnancy Exercise Classes | Randwick, NSW | - Develop or maintain core stability - Maintain or improve control of your tummy muscles - Heighten pelvic floor awareness and control - Learn self management techniques for back pain - Learn how to cope with common aches and pains of pregnancy - Implement safe postures for lifting and bending - Develop strength for active labour |
www.exercisejanesimons.com.au/pregnancy |
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Narellan Pilates Studio, Sydney | Narellan, Sydney | Owner and Principal Instructor Sherrie Aprilovic is a qualified level 4 Pilates practitioner and skilled in pre and post natal pilates. Narellan Pilates Studio specialises in Pilates, offering you a medical/lifestyle history, musculoskeletal/postural assessment, an introduction to the Principals of the Pilates Method and Pilates exercises. | www.narellanpilatesstudio.com |
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Pilates 4 You | Multiple locations across Sydney | Pilates 4 You - Australia’s most popular Pilates Pilates classes Sydney. Visit our website pilates4you.com.au for booking and time table information We run specialised Pregnancy and Post Natal Classes every week in suburbs across Sydney. We also run 50 regular classes which may be suitable for you. Pilates core strengthening exercises focus on the working relationship of the abdominals, back, diaphragm and pelvic floor muscles. This is very important for expectant and recent mums. Special Pregfit offer Mention Pregfit when booking a full term to receive a free additional class. OR Get 8 ladies together to create your own class and everyone will recieve a pilates mat worth $45 each. | www.pilates4you.com.au |
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Yoga Babes | Northern Beaches, Sydney | Yoga Babes is run by Katie Brown and offers pre and post natal yoga classes and infant massage. Katie also has two DVDs - Yoga for Pregnancy & birth and Yoga for Mums 'n' Bubs, two relaxation CDs and a book - Mother Me - wellbeing, balance and harmony for new mums. | www.yogababes.com.au |
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Yoga Mama |
Prenatal Yoga is a safe form of exercise to maintain throughout your entire pregnancy which will help to prepare your mind and body for childbirth. At Yoga Mama, we provide a nurturing practice for you to connect with both the changes going on in your body as well as an opportunity to connect with your baby. We combine postures (asanas) and breath work (pranayama) with meditation and relaxation encouraging you to focus inward throughout your unique journey of motherhood. By maintaining a regular practice throughout your pregnancy yoga can help to speed up the recovery process post childbirth and help to prepare you for the demands of life with a newborn. | www.yogamama.com.au |